One of the Bay Area’s Best Kept Secrets Hits the Airwaves
August 30, 2010
San Mateo chiropractor, Dr. Lisa Allaire, owner of Allaire Chiropractic and Rehabilitation, launches the independently produced "Allaire Back Fitness Season 2 Series" on public television stations.
Her mission is to help you move better and feel better. Dr. Allaire teaches exercises that are specifically designed to help you avoid, or recover from, pain and disability.
Why is the program so powerful? The techniques and progressions are developed from sound biomechanical and evidence-infomed principles, as well as Dr. Allaire’s vast teaching experience.
You can find Dr. Allaire teaching her live back fitness class at Peninsula Ballet Theatre in San Mateo. They are small group classes attended by people from all walks of life: professional wrestlers, martial artists, dancers, new moms, grandparents, and desk jockeys. In short, people recovering from injury/disability and people who want to prevent it. They attend class to feel better, to perform better, and to improve their strength, stability, mobility, and long term resilience.
The television broadcast of Allaire Back Fitness will give people who are searching for a solution to pain and disability (back pain = 80% in our society!) a way to start building a healthier body-right in their living room!
Whether it’s in her clinic, a private rehabilitation session, her small group classes, or seminars, Dr. Allaire has dedicated her career to teaching people about health and fitness She practices what she teaches. She states that she absolutely takes the time to do the exercises in her program because they provide her with a great foundation for her active lifestyle.