© 2018 Alliare Back Fitness

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

Allaire Back Fitness Season 2: Huatulco Mexico

$49.99Price

This DVD set includes all 26 public broadcast television shows. It also includes a bonus show (not seen on television). 
In this series each workout stands alone, as opposed to the sequential format used in Season 1.

The workouts are beginner/intermediate level, but modifications are given throughout the program, which allows you to customize the level of difficulty for each workout.

You will need: a stability ball, a mat and a foam roller, yoga blocks, bottles of water, soup cans, belts, and half foam rollers are optional. 

11 Hours of Workout taped in 2010. Includes new information.

Allaire Back Fitness Season 1: Boot Camp (Costa Rica)

$49.99Price

This DVD set includes all 26 public broadcast television shows. It also includes a bonus show (not seen on television). This series presents workouts in a sequential way. The series begins with basic exercises and progresses to intermediate exercises.

 

 

You will need: a stability ball, a mat, and a foam roller. Foam blocks are optional.

 

11 Hours of WorkoutThis DVD set includes all 26 public broadcast television shows. It also includes a bonus show (not seen on television). This series presents workouts in a sequential way. The series begins with basic exercises and progresses to intermediate exercises.

 

 

You will need: a stability ball, a mat, and a foam roller. Foam blocks are optional.

 

11 Hours of Workout  taped in 2008