Allaire Back Fitness Series is shown on PBS throughout the United States

If you don't find it, ask your station to play it.  They may honor your request. 

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Season 1 and 2 are now streamable at Allaire Back Fitness on Patreon. 

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Current Small Group Classes

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Tuesdays at 5:30 PM - 6:30 PM

Peninsula Ballet Theatre

San Mateo

Donation-based class (suggested $20/class)

Please bring a mat 

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See Telehealth for online classes! 

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(subject to change without notice, so please call ahead if you are not a regular attendee)

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Interested in hosting a class or seminar?  Contact:   allairedc@gmail.com