
Lisa Allaire, DC
San Francisco Bay Area

Train well, Move well, Be well
Allaire Back Fitness Series is shown on PBS throughout the United States
If you don't find it, ask your station to play it. They may honor your request.
Season 1 and 2 are now streamable at Allaire Back Fitness on Patreon.
Current Small Group Classes
Tuesdays at 5:30 PM - 6:30 PM
Peninsula Ballet Theatre
San Mateo
Donation-based class (suggested $20/class)
Please bring a mat
See Telehealth for online classes!
(subject to change without notice, so please call ahead if you are not a regular attendee)
Interested in hosting a class or seminar? Contact: allairedc@gmail.com