The Allaire Back Fitness programs present innovative and evidence informed training that directly address pain and dysfunction. These programs are specifically designed to help you move better, feel better, and build robust resilience.
Teaching in Tokyo
One of my greatest satisfactions is to help people learn how to move better and feel better.
I created Allaire Back Fitness to give you a powerful way to develop fundamental physical changes that will transform your health...and quality of life.
I have spent years developing the approach to training presented in the Allaire Back Fitness programs.
They are based on my clinical and teaching experience, research, and academic training. The programs continuously adapt and morph to reflect new information.
The entire program is based on a purposeful approach to integrated (whole body) conditioning and improvement of movement mechanics and habits.
There is no doubt that intelligent exercise is essential for long-term health.
You can reverse the typical triggers and deficiencies that lead to pain and build a robust, resilient, and integrated foundation that will support your body and develop your capabilities.
Take care of your body, it's the only place
you have to live!
Visit and follow me on Facebook!
"Allaire Back Fitness Boot Camp
is easy to use, nicely produced,
and most of all, effective!"
Christiane Northrup, M.D.
Author, Lecturer, &
Women's Health Specialist