© 2018 Alliare Back Fitness

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This DVD set includes all 26 public broadcast television shows. It also includes a bonus show (not seen on television). This series presents workouts in a sequential way. The series begins with basic exercises and progresses to intermediate exercises.

You will need: a stability ball, a mat, and a foam roller. Foam blocks are optional.

11 Hours of Workout

Allaire Back Fitness Season 1: Boot Camp (Costa Rica)