Allaire Back Fitness Catalog

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DVD
Improve the health and fitness of your back! Allaire Back Fitness DVDs present safe, efficient and effective techniques that lead to back wellness. Why is the Allaire Back Fitness program different?


	Allaire Back Fitness Season 1: Boot Camp This DVD includes 26 workouts (coming soon to public television) and a bonus back relief workout (only on DVD). If you are looking for a step-by-step method of developing back fitness, this DVD is for you. It safely and effectively takes you from basic to intermediate back exercises that lead to a stronger back. Learn More You will need: 1 stability ball, 1 yoga mat and 1 foam roller. Yoga blocks are optional.


	Allaire Back Fitness: Intermediate User's Guide & Class This class is best suited for people who have experienced the Allaire Back Fitness workout or people who have experience with exercise in general. Learn More You will need: 1 stability ball, 1 yoga mat and 1 foam roller. Yoga blocks are optional.

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